[월:] 2023년 06월

Among the effects of massage on psychological factors, the American Massage Therapy Association also cites numerous studies that say massage helps relieve stress and lowers heart rate, blood pressure, and cortisol levels. In particular, several studies investigating psychological conditions showed low scores on the stress scale, depression scale, and anxiety scale perceived by massage. A meta-study that looked at when massage therapy was given to patients with depression concluded that “massage therapy has significant relevance to alleviating anxiety symptoms.” Similarly, a proof-of-concept randomized study that evaluated the effectiveness of Swedish massage on pan-anxiety patients confirmed that massage twice a week for six weeks was an effective treatment. 비앤비 여성전용아로마스웨디시 마사지

제주토닥이 여성전용아로마스웨디시 여성전용아로마스웨디시

Some people have experienced tremendous relief in massage, and some people have not. The difference may be in massage capacity. Researchers at the Group Health Institute in Seattle provided the optimal amount of massage for people with chronic sore throat and examined the results. The study participants received two or three 30-minute massages or one, two, or three 60-minute massages a week. One control group does not accept any massages. Compared to the group that received no massage at all, people who received massage three times a week were almost five times more likely to report significant improvements in function and more than twice as likely to report significant reductions in pain. 비앤비 여성전용아로마스웨디시 마사지

대전토닥이 대구여성전용마사지 제주여성전용마사지 울산여성전용마사지 여성전용출장마사지 부산여성전용마사지

Massage Effect Relief A 2016 study evaluated the effectiveness of providing tie massage to patients with at least three months of upper back pain, which resulted in a significant reduction in muscle tension and pain intensity at the end of treatment. A 2016 meta-analysis conducted by the Cochrane Library examined 25 experiments, mostly funded by non-profit organizations, and found massage to be more effective than controlled experiments with inactivity against acute, subacute and chronic lower back pain. Regarding function, massage has been shown to be effective for subacute and chronic pain, but not for acute pain. A 2017 study found that among those who showed lower back pain for at least six months, patients who received a 30-minute massage twice a week for five weeks reported less pain, depression, anxiety and sleep anxiety than the control group who received relaxation treatment instead. 비앤비 여성전용아로마스웨디시 마사지

제주토닥이 대구토닥이 제주여성전용마사지

マッサージ効果線維筋痛 – アメリカ線維筋痛および慢性痛み協会では線維筋痛についてマッサージを推奨し、これが症状を緩和できると強調しています。 404人の患者を対象とした9つの無作為統制実験に関する限り、体系的な検討およびメタ分析では筋肉線維痛に対するマッサージ治療の効果を調べましたが、「5週間以上行われたマッサージ治療が筋肉線維痛患者の痛み、不安、うつ病を改善するのに直ちに有益な効果を示し、マッサージ治療は線維筋痛に対する実行可能な補完および代替治療法の一つでなければならない」と結論付けました。비앤비 여성전용아로마스웨디시 마사지

대전여성전용마사지 부산토닥이

マッサージは炎症を鎮めるのに役立ちます 痛み緩和に対するマッサージ治療の利点は、これが理学療法および負傷治療中によく活用されると言えるほど十分に確立されています。 ある研究では、研究者は研究によって現れた筋肉損傷についてマッサージを受けた参加者や、いかなる治療も受けていなかった研究参加者から筋肉生検を受けました。 研究著者によると、マッサージ治療は筋骨格における炎症を減らし、ミトコンドリア生物の発生を促進することが示されています。 しかし、該当研究に対して短所を指摘する批判者がいないわけではありませんでした。 それにもかかわらず、痛みと炎症は相互に結びついているので、マッサージが炎症に与える有益な影響があると信じる理由があります。 これらのいずれかを下げることで、残りを下げることができます。 また、上記のようにマッサージが痛みを和らげることができるという主張を支持する数多くの証拠が存在します。비앤비 여성전용아로마스웨디시 마사지

울산여성전용마사지 부산토닥이 대구토닥이 울산토닥이 울산토닥이 부산토닥이 대전토닥이 제주도여성전용마사지 제주도토닥이 제주토닥이 대전토닥이 울산토닥이 대전토닥이 제주도여성전용마사지