Recommended Daily Walking The recommended amount of physical activity that gives health benefits is to consume between 1,000 and 2,000 kcal per week. Converting this to walking during the day is as follows. Men take at least 40 minutes, 2,800 meters, and 4,000 steps, and women take at least 48 minutes, 2,900 meters, and 4,800 steps to achieve health benefits. Precautions for Physical Activity Regular physical activity brings a lot of health benefits, but there are many risks to it. However, most of the risk factors are preventable, so you must be familiar with the precautions. In order to prevent damage, it is good to choose the right physical activity for you and make repetitive plans. And the intensity of the activity must be the intensity of maintaining minimal health. In addition, the first step in preventing accidents is to follow safety rules and use protective equipment such as helmets, knee pads, and wrist pads. 비앤비 여성전용아로마스웨디시 마사지