Exercise to help blood circulation Handstand before bed Not only helps blood and lymphatic circulation, but also helps elasticity of sagging organs as they are mostly active all day long. It’s not an appropriate exercise if your neck bone is stiff or twisted or weak. Using the wall, place a pillow or mat on the floor to prevent head pain, and slowly lift your legs and attach them to the wall with the top of your head. At this time, the whole body maintains a slightly inverted C-shape and slowly lowers its feet after a minute or two. Lie on the floor for a while, relax, and get up.