비앤비 여성전용아로마스웨디시 마사지 You often take one pose without realizing it or use one-way muscles frequently. Physical imbalance caused by muscle tension can also cause various musculoskeletal disorders. The second massage is to strengthen the waist core.If pelvic muscle exercise through leg rotation is not good for the first time, massage and performance can increase flexibility and increase the radius of rotation. How to massage your back and back using a foam roller Cross both arms to touch the wing bone behind your back. Place the foam roller horizontally and lie down with the bottom of the wing bone positioned on the foam roller.Bend your knees and put your hands behind your neck. Be careful not to tilt your neck or hear your chin.Lift the hip and roll the foam roller while performing a back muscle massage from the underside of the wing bone towards the hip. Roll it up and down about 10 times. When you do it for the first time, it can be difficult because you can’t adapt.Lumbar muscle massage is the part where the ribs are located from the lower wing bone to the upper back. This time, roll the foam roller from the wing bone to the shoulder and massage it. Roll it up and down about 10 times.If you feel stiff or have pain in certain areas during back massage, you can increase efficiency by slightly tilting your body back in those areas.만약 If turtle neck syndrome or the back of the neck protrudes, stimulating the spine in the middle of the shoulder line can be helpful.The third is the abdominal and abdominal massage, which is the front muscles. If you strengthen your waist core muscles and massage the muscles in front and back of your body before stretching, you can stretch much smoother.Initially, lie on the foam roller horizontally with the navel positioned on the foam roller. Turn your head to the side and do a comfortable position. Take a deep breath about five times and start with a light massage through breathing.Bend your elbows to support the floor. Lift your knees slightly and support with your toes. Support with your toes and elbows, roll the foam roller from the navel to the pubis and massage. Do it 5 to 10 times. 비앤비 여성전용아로마스웨디시 마사지
대전여성전용마사지 부산토닥이 제주여성전용마사지 대구토닥이 대구토닥이 대구토닥이 대전토닥이 제주여성전용마사지 부산토닥이 부산여성전용마사지 울산여성전용마사지 울산토닥이