When you have a nose massage, you just put pressure on it. Do not slide your thumb sideways. For men, a beard can make the operator nervous. Next, press lightly with both thumbs to the point where the nose bridge starts. Apply pressure for approximately 2 seconds. Apply pressure for about 2 seconds, then massage with the thumbs of both hands along the lower bones that protect your eyes toward your ears in both directions. When the thumb touches the temple in the ear direction, press the temple with the thumb to rotate it. About three times is enough.