Among the effects of massage on psychological factors, the American Massage Therapy Association also cites numerous studies that say massage helps relieve stress and lowers heart rate, blood pressure, and cortisol levels. In particular, several studies investigating psychological conditions showed low scores on the stress scale, depression scale, and anxiety scale perceived by massage. A meta-study that looked at when massage therapy was given to patients with depression concluded that “massage therapy has significant relevance to alleviating anxiety symptoms.” Similarly, a proof-of-concept randomized study that evaluated the effectiveness of Swedish massage on pan-anxiety patients confirmed that massage twice a week for six weeks was an effective treatment. 비앤비 여성전용아로마스웨디시 마사지