Lymph massage 1. Massage the concave area under the ear, just below the neck ear, and behind the ear as if you are lightly rubbing two fingers. 2. The concave part above the collarbone is also a very important point. Press gently from the center of the neck and sweep outward. Instead of sweeping in a straight line, sweep along the collarbone line. 3. You can make a fist with the lower part of your armpit and tap it in the morning and evening. If it hurts a lot, sweep and lower the armpit from the arm to the armpit, and from the body to the armpit, with only the thumb removed from the palm of the hand until you get used to it. Another advantage is that if you continue to repeat this massage for a long time, you can meet slender forearms.