Exercise that helps lymph circulation If you do a hoop posture using a hoop exercise machine once a day, you can get various effects such as lymphatic blood circulation, spinal correction, and organ strengthening. Before doing the heel position, first hold it horizontally for about 10 seconds and then hang it at 180 degrees. At this time, when blood is concentrated on the head and it is difficult to withstand the pressure, return to the horizontal position immediately, rest for 10 seconds, and try again. If you do it every day, you get used to it enough to hang on to the hilt for a long time. However, if it is performed steadily every day for about five minutes or one or two times once or twice, you can expect enough various effects. If you relax your neck and shake your head from side to side while hanging from the hilt, you can correct the cervical spine and massage, and you can do various stretching with your arms.