Massage Effect Relief A 2016 study evaluated the effectiveness of providing tie massage to patients with at least three months of upper back pain, which resulted in a significant reduction in muscle tension and pain intensity at the end of treatment. A 2016 meta-analysis conducted by the Cochrane Library examined 25 experiments, mostly funded by non-profit organizations, and found massage to be more effective than controlled experiments with inactivity against acute, subacute and chronic lower back pain. Regarding function, massage has been shown to be effective for subacute and chronic pain, but not for acute pain. A 2017 study found that among those who showed lower back pain for at least six months, patients who received a 30-minute massage twice a week for five weeks reported less pain, depression, anxiety and sleep anxiety than the control group who received relaxation treatment instead. 비앤비 여성전용아로마스웨디시 마사지