Hip massage Push around from hips to legs and stretch. Place your palm on your pelvis, place your weight on your arm at a right angle, and slowly push your body deep. You can feel the pelvic movement a little bit. Place the cushion on the ankle of the leg (back) subject and the operator proceeds from the ankle to the knee and applies pressure with both hands. It may be painful, so you need to observe it carefully. Do it three times. Thighs require more pressure and carry weight three times from knee to waist. Waist Stretch Place your hands on your hips and shoulders and push your hips outward. At this time, to prevent the subject from falling off the bed, place it lightly on the shoulder with one hand. At first, push it outward as if it were vibrating lightly, and then apply a little force to make your back feel twisted.